Map to my Pilates Studio in Kelvindale
Sitting - great article on sitting (some of us are experts at it!: ). Pilates is great for alleviating many of the common problems associated with sitting.
Nifty information about our bones and how our activity can influence their shape and size
Bone mass and activity link in children
'Pilates Changed My Life', Rachel Cooke, Guardian, Sunday 1 December 2019.
Pilates or Pila-tease? - here is what your getting when you come to a class!