One-to-One Sessions and Gift Passes

One to one sessions

One to one sessions are available for those that are apprehensive in starting or want a personal tailored postural assessment and work out plan based on their body, sport and/or condition. This allows the receiver to gain a good grounding in pilates theory and to ask any questions that they may have. It is also an excellent gift idea for anyone you that you think may enjoy Pilates!

An initial one-to-one session lasts for one hour and 20 minutes and involves a questions and answer session based on the participants current lifestyle and daily activities. Suitable exercises will be taught and a follow up work out plan will then be sent to the partipant to try at home. This initial session costs £40. Follow up hourly sessions for extra tuition and guidance are £38. See below for special offers.

One-to-one (£40) (£48 with at home exercises) at the Hyndland Physio Clinic, 170 Hyndland Road.  Add a friend or two for £15!! Mats and stretch bands provided. Beginners or intermediate moves available. Each session lasts one hour. You may know someone who is keen to start Pilates but is apprehensive or you maybe you want to take a Pilates session focused on your particular aim or need. Examples of these kind of Pilates sessions are as follows:

* Pilates: The Basics – useful if you are new to pilates and want to learn the adjustments & exercises beneficial for your posture type and muscle imbalances.

* Pilates for Golfers

* Pilates for Runners & Cyclists

*Pilates for Healthy Bones – Suitable for Seniors, Hip replacements and those with Osteoporosis.

* Post Natal & Ante Natal Pilates

3 x One-to-One (£110) – allows the receiver to 3 one-to-one sessions at the Hyndland Physio Clinic, 170 Hyndland Road. Mats and stretch bands provided. Beginners or intermediate moves available. Each session lasts one hour and includes personalised exercises/work out plan. Add a friend or two for £15!! One-to-Two or Three as above (£125)

One-to-One at home (£155) – allows the receiver to 3 one-to-one sessions which can be arranged for their place of home or work within a reasonable distance from Glasgow West End. Each session lasts one hour and includes a personal work out plan. Mats and stretch bands provided. Beginners or intermediate moves available. Add a friend for £15!! One-to-Two-to-Three as above (£170)

Gift Vouchers

Gift vouchers can be hand delivered or picked up from the Hyndland Clinic. Call 0787 647 3381 or email kerrystewart07@hotmail.com to arrange purchase and delivery.

Gift Flexible Pass/One-to-one (£40/£70/£110) – for one or two or three one to ones.  Alternatively the receiver can use the pass for one-to-one at the Hyndland Clinic. The gift pass includes a small booklet explaining the benefits of pilates, at home exercises and an explanation behind each of the pilates moves that I teach.

Gift Flexible Pass (£70) – allows the receiver to attend 10 classes at the Botanics or Mansfield Street Studios or 7 classes at the Hyndland Clinic (which has a smaller class size). The gift pass includes a small booklet explaining the benefits of pilates, at home exercises and an explanation behind each of the pilates moves that I teach.

Gift 3 One-to-Ones ( £110 at the Hyndland Clinic or £140 at home or work place) – allows the receiver to 3 one-to-one sessions which can be arranged for their place of home or work within a reasonable distance from Glasgow West End. Each session lasts one hour and includes a personal work out plan. Mats and stretch bands provided. Beginners or intermediate moves available.

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