Welcome to Kerry Stewart Pilates!

pilatesglasgow — Sat, 17 Dec 2011 19:44:40 +0000

Welcome to Kerry Stewart Pilates based in Glasgow’s West End. You can find class times and locations by clicking on the tab above. Pilates has been growing in popularity throughout Scotland. The word regularly features in the press. A wide range of sports personalities have raised awareness of the exercise method. Now many are taking on pilates as part of their everday life. Desk based workers with poor posture, people with back or neck pain, post-natal mothers and those who want to tone up are just some of the groups who feel that pilates works for them! Feel free to come along to a class!Kerry Stewart Pilates classes and one-to-one sessions are relaxing and enjoyable whilst benefitting your body! They are open to men and women of all ages. Please click the tab above or scroll down to view class times and details.Classes all take place in comfortable surroundings with relaxing background music. The moves are based for beginners but those who have been coming for a while or are well experienced in pilates are shown additional options for challenge and variety. Class members are encouraged to practice the moves at their own pace. Please email kerrystewart07@hotmail.com or call 0787 647 3381 if you have any questions.Kerry has a Mat Pilates (Level 3) CYQ Central YMCA qualification and has gained 4 additional Reps points through Hanson Pilates training workshops in Mini Balls and Bands and the APPI (The Australian Physiotherapy and Pilates Institute) Modified Pilates and Small Equipment Course.One to one sessions are available for those that are apprehensive in starting or want a personal tailored postural assessment and work out plan based on their body and condition. This allows the receiver to gain a good grounding in pilates theory and to ask any questions that they may have. An initial one-to-one session lasts for one hour and 20 minutes and involves a questions and answer session based on the participants current lifestyle and daily activities. Suitable exercises will be taught and a follow up work out plan will then be sent to the partipant to try at home. This initial session costs £48 (£54 at the Hyndland Clinic). Follow up hourly sessions for extra tuition and guidance are £38 (£42 at the Hyndland Clinic). Scroll below or click above for special offers including one to two sessions.

All classes are drop in apart from those at the Hyndland Clinic where you need to book. You can book a mat at other classes to guarantee your space. Call Kerry 0787 647 3381 or email kerrystewart07@hotmail.com if you have any questions or would like to book a mat.

2012 Timetable

SATURDAYS 10.00AM-11.00AM – Botanic Gardens, Heated Kibble Palace Right Room, Great Western Rd.

MONDAYS 5.00PM-6.00PM - Studio 7, Mansfield Square, 22 Mansfield Street, G11 5QP (Click here for map).

MONDAYS 6.00PM-7.00PM – Studio 7, Mansfield Square, 22 Mansfield Street, G11 5QP (Click here for map).

MONDAYS 7.30PM-8.30PM - The Hyndland Clinic, 170 Hyndland Road, G12 9HZ (click here for map). Please call to pre-book your mat.

TUESDAYS 11AM-12PM – Lower Hall, St. Andrews Church, 29 Roman Road, Bearsden.

TUESDAYS 6.30PM-7.30PM - Stow College West, 75 Hotspur St, G20 8LJ - Just off Queen Margaret Drive. (click here for map).

TUESDAYS 8.00PM-9.00PM - The Hyndland Clinic, 170 Hyndland Road, G12 9HZ (click here for map). Please call to pre-book your mat.

WEDNESDAYS 10.30AM-11.30PM – Bring Your Baby Pilates, Studio 7, Mansfield Square, 22 Mansfield Street G11 5QP (Click here for map).

THURSDAYS 10.30AM – 11.30AM – The Hyndland Clinic, 170 Hyndland Road, G12 9HZ (click here for map).

THURSDAYS 6.30PM-7.30PM - Stow College West, 75 Hotspur St, G20 8LJ – Just off Queen Margaret Drive. (click here for map).

THURSDAYS 8.15PM-9.15PM - Lower Hall, St. Andrews Church, 29 Roman Road, Bearsden.

Prices: All classes are £6 per class apart from Hyndland Clinic classes where classes are bought in blocks of 6 for £60 and Bearsden Classes which are £48 for 6 weeks. Hyndland and Bearsden classes do not need to be taken over consecutive weeks provided notice is given to the teacher). Please call 0787 647 3381 or email kerrystewart07@hotmail.com if you have any questions.

One-to-One (£120)- allows the receiver to 3 one-to-one sessions at my west end studio. Mats and stretch bands provided. Beginners or intermediate moves available. Each session lasts one hour and includes a personal work out plan. Beginners or intermediate moves available. Easter offer: Add a friend for £15!! One-to-Two as above (£135)

One-to-One (£135) – allows the receiver to 3 one-to-one sessions at the Hyndland Physio Clinic, 170 Hyndland Road. Mats and stretch bands provided. Beginners or intermediate moves available. Each session lasts one hour and includes personalised exercises/work out plan. Easter offer: Add a friend for £15!! One-to-Two as above (£150)

One-to-One at home (£155) – allows the receiver to 3 one-to-one sessions which can be arranged for their place of home or work within a reasonable distance from Glasgow West End. Each session lasts one hour and includes a personal work out plan. Mats and stretch bands provided. Beginners or intermediate moves available. Easter offer: Add a friend for £15!! One-to-Two as above (£170)

Pilates Glasgow

Welcome to Kerry Stewart Pilates!